Strengthening the defenses of your baby

29 Oct 2015 / memorialhealth

strengthening children defenses

The proper functioning of the immune system basically depends on three factors: the environment, food and emotional health of the child or adult. A malnourished child or a kid in a toxic environment or with a serious emotional problem has higher risk of getting sick. It is therefore appropriate to demystify the whole market of natural or synthetic products that promise a stronger immune system: nutritional supplements, vitamins, royal jelly. They won't help if we do not take care of the basic pillars that guarantee good health.

Prolonged breastfeeding to strengthen the defenses

Nature has given us a wonderful way to strengthen the defenses of the baby at birth gift: breast milk. Mom's milk is a life product, designed to be the best food for the baby at each stage and time of day, sterile, perfect, cheap and always available. Nothing can replace it, especially in strengthening the children's immunity. Recent studies support that weaning child if desired, can be made ​​to the five or six years. Breast milk acts like a natural vaccine, passing, passively, the defenses that the mother has the breastfed child. The protective effect of breastfeeding against respiratory diseases, gastrointestinal, obesity, diabetes and leukemia, is amply demonstrated.

Balanced nutrition

For its proper functioning, our body need a proper supply of nutrients from the diet, not supplements or artificial foods. Children should eat plenty of vegetables and fruits of all colors daily (each color represents a nutrient, vitamin antioxidant or different), whole grains and legumes. Furthermore, their nutrition should provide quality protein: egg, poultry and fish are essential to ensure proper growth and development. Sugars, sweets, biscuits or artificial juices should not abound in a baby diet because of large amount of sugar, salt and saturated fats.

Clean environment and proper hygiene

The houses should be aired daily, to maintain a fresh, clean air. Field trips, outdoor activities ... in some contaminated sites are beneficial for children. On the other hand, it should be adequate hygiene, not excessively or not deficient, since both ends favor the child to get sick more than usual.

Emotional well-being

For proper physical development, emotional health is fundamental. Let the kids be kids: playing time, adequate rest and feeling loved and accepted are the keys to their welfare. If the child is happy, he is more likely to enjoy good physical health.

5 Foods and Supplements that can Lower Bad Cholesterol

24 Oct 2015 / memorialhealth

Oat bran cholesterol lowering food

The high levels of LDL cholesterol is one of the major health problems affecting many people in the world. A lot of information indicating that high levels of LDL cholesterol are associated strongly with the risk of coronary heart disease. When LDL cholesterol levels are high, cholesterol is deposited in the walls of arteries and forms a hard substance called plaque. Over time, the plaque causes the arteries to narrow, reducing blood flow and causing a condition called atherosclerosis, which can lead to the occurrence of serious cardiovascular problems.

In this article, we show you 5 of the most beneficial food and supplements to maintain healthy LDL cholesterol levels:

  • Niacin: The Niacin is a B vitamin that has great potential to reduce levels of LDL (bad cholesterol) and triglycerides and increases HDL (good cholesterol).
  • Vitamins C and E: Prevent the oxidation of cholesterol and adherence to plates.
  • Gugulipid Extract: The gugulipid is an extract from the resin of a tree native to India and contains substances called guggulsterones. Guggulsterones have the ability to reduce cholesterol and triglycerides.
  • Soy Isoflavones: The isoflavones in soy have large capacities to reduce bad cholesterol (LDL) and also help protect the cardiovascular system thanks to its content of omega-3 and omega-6.
  • Oat bran: Oatmeal has soluble fiber that can absorb water and other substances as cholesterol in the blood flowing. It also has the ability to stimulate peristalsis, to help remove LDL cholesterol. In addition, oat bran does not allow excess cholesterol buildup in the arteries, preventing clogged arteries and heart disease.


Knowing the vitamins in fruits

23 Oct 2015 / memorialhealth

Fruits contain many vitamins and essential nutrients, and therefore their consumption is very beneficial to our health, growth and human development.

Vitamin A is present in many fruits, the most noteworthy include oranges, blackberries, watermelons, peaches, apples and kiwis. The benefits that this vitamin our body gives us are cell reproduction, the formation of hormones, stimulating the immune system and improvement of vision and hair growth.

Vitamin B1 can be found in bananas, raspberries, pears, lemons, oranges, mangoes, grapefruits and pineapples. The benefits that this vitamin contributes to our health are the proper functioning of the heart, nervous system and muscles.

Vitamin B2 can be found in the kiwi. This vitamin is necessary for production of red blood cells, growth, physical development and reproduction.

We can find vitamin B3 in bananas, peaches, kiwis and melons. This vitamin is important for the proper functioning of the digestive system and the nervous system, for healthy skin and normal growth.

Vitamin B5 can be found in fruits such as oranges and bananas. This vitamin brings us many benefits to our health, most notably the metabolism of food, cholesterol production, manufacture vitamin D and steroid hormones and maintaining a healthy digestive system.

Vitamin B6 can get the bananas and watermelons. This vitamin is necessary for the metabolism of carbohydrates, fats and proteins, for the production of antibodies, the immune system maintenance, the production of red blood cells and the proper functioning of the nervous system.

In vitamin B9 and folic acid we have folate and can be found in strawberries, kiwis, blackberries, oranges and bananas. This vitamin is necessary for cell growth, fetal development, the production of red blood cells, DNA and nervous system.

How to preserve vitamins in fruits

Some of the most important vitamins are found in fruits and vegetables, so it is important to know the best way to preserve their vitamins. Some ways to help save the vitamins of fresh fruit is, in case you need to cook, is simmering them. Just cut the fruit parts beaten. If possible, consuming the fruit skin, that is, in the case for example apples and pears. If it is necessary to peel the fruit, you should eat as soon as possible. The air oxidizes the fruit, vitamins start to break down. It is important to keep fruits in a cool place, it helps to preserve vitamins. Frozen fruits tend to have better nutrients because of low temperatures and lack of exposure to air.