Fruits contain many vitamins and essential nutrients, and therefore their consumption is very beneficial to our health, growth and human development.

Vitamin A is present in many fruits, the most noteworthy include oranges, blackberries, watermelons, peaches, apples and kiwis. The benefits that this vitamin our body gives us are cell reproduction, the formation of hormones, stimulating the immune system and improvement of vision and hair growth.

Vitamin B1 can be found in bananas, raspberries, pears, lemons, oranges, mangoes, grapefruits and pineapples. The benefits that this vitamin contributes to our health are the proper functioning of the heart, nervous system and muscles.

Vitamin B2 can be found in the kiwi. This vitamin is necessary for production of red blood cells, growth, physical development and reproduction.

We can find vitamin B3 in bananas, peaches, kiwis and melons. This vitamin is important for the proper functioning of the digestive system and the nervous system, for healthy skin and normal growth.

Vitamin B5 can be found in fruits such as oranges and bananas. This vitamin brings us many benefits to our health, most notably the metabolism of food, cholesterol production, manufacture vitamin D and steroid hormones and maintaining a healthy digestive system.

Vitamin B6 can get the bananas and watermelons. This vitamin is necessary for the metabolism of carbohydrates, fats and proteins, for the production of antibodies, the immune system maintenance, the production of red blood cells and the proper functioning of the nervous system.

In vitamin B9 and folic acid we have folate and can be found in strawberries, kiwis, blackberries, oranges and bananas. This vitamin is necessary for cell growth, fetal development, the production of red blood cells, DNA and nervous system.

How to preserve vitamins in fruits

Some of the most important vitamins are found in fruits and vegetables, so it is important to know the best way to preserve their vitamins. Some ways to help save the vitamins of fresh fruit is, in case you need to cook, is simmering them. Just cut the fruit parts beaten. If possible, consuming the fruit skin, that is, in the case for example apples and pears. If it is necessary to peel the fruit, you should eat as soon as possible. The air oxidizes the fruit, vitamins start to break down. It is important to keep fruits in a cool place, it helps to preserve vitamins. Frozen fruits tend to have better nutrients because of low temperatures and lack of exposure to air.

23 Oct 2015 / memorialhealth